experience, but rather, a shift of consciousness. Because kundalini yoga focuses so much on breath, sound and meditation, one certainly can experience energy movement and unique experiences in the mind and body. His story is an interesting and amazing one of a humble man who went much further in his experience than most of us.Īs a kundalini yoga teacher sometimes people ask me if they too will experience their. where he lost physical, social and sexual appetite, he was unprepared for this reaction and the discomfort it brought. When his practice resulted in the extreme reaction of a. He was not an enlightened yoga master, but simply a highly disciplined meditator. Gopi Krishna was a government worker in India in the early 1900.s who meditated for long hours every morning before going to his job. To quote the book Everyday Zen, real meditation is by no means a flowery, blissful process but if we really do it, in time, we begin to know what it is we are after we begin to see who we are. While we can certainly achieve a feeling of accomplishment, strength and flexibility from our practice of physical asanas, it is often time the experience of meditation which brings us to bliss, though not always. One can do every yoga pose in the book, take many types of yoga, and yet, if they are not exposed to the concept of the power of the word, their experience of bliss thru yoga practice will be short changed. The word, sound or what is called Naad in yoga is one of the most powerful tools we have for self-healing and self-growth. own language creates a vibration of affirmation. The mantra can be in Sanskrit or other Indian dialects.
is one of, if not, the most powerful mantras a yoga or spiritual practitioner can repeat. I am bountiful, blissful and beautiful bountiful, blissful and beautiful I am (kundalini yoga mantra).I am. The Mantra I AM BOUNTIFUL, BLISSFUL AND BEAUTIFUL The mantras listed below have been developed and refined over millennia into the extremely powerful forms in which they appear. They utilize the sacred quality of vibration, which connects all things in this universe into one massive living matrix. Mantras have been used for thousands and thousands of years because they are extremely powerful and effective. Mantras can tame and disarm the ego, which frequently impedes us from accessing our true spiritual nature at any given moment.
It soothes the mind and body, allowing for a greater expression of spirit. On a spiritual level, the repetition of sacred mantras helps one to remember and strengthen their connection to the divine within.